Programs for ages 0–5 including soccer, flag football, tee-ball, cheer, and more
Someone recently asked me if there are any basketball programs for a 4-year-old in Columbia, TN, and it got me thinking. (Spoiler alert: basketball doesn’t open until spring.) Even though we’re in the middle of summer, fall sports sign-ups are already underway.
It hadn’t crossed my mind since my daughter isn’t quite old enough for most of these programs, but I realized other parents with toddlers and preschoolers might be searching too. So I pulled together everything I could find about local sports opportunities this fall, specifically for families with kids ages 0–5 in Columbia and Spring Hill, TN.
I’ve done my best to include everything that’s open to toddlers and preschoolers this fall, but some youth leagues don’t post updates on a regular basis. A few only share information through schools, flyers, or private social media pages, so there’s a chance I’ve missed something.
You also might recognize a few of these from my summer activity guide. Some programs run year-round and welcome kids as young as 18 months, which is great if you’re just starting to explore organized activities.
To stay true to my goal of focusing on local activities, this guide covers Columbia and Spring Hill only. I know there are more programs out there in Franklin or Nashville, but I wanted to keep things manageable and relevant for families nearby.
SOCCER
Program: Columbia Soccer Association – Tiny Toes Location: Columbia, TN Ages: 3–4 Cost: $120 (includes jersey); $10 late fee after August 17 Season: Fall 2025 (Saturdays) Registration: Open through August 17, 2025 Website: columbiasoccer.org
Program: Spring Hill Hawks Soccer Location: Spring Hill, TN Ages: 3–4 (U4 Division) Cost: $150 (includes jersey, shorts, socks) Season: August 23 – October 11, 2025 (Saturdays) Registration: Open now Website: springhillsports.com
TEE-BALL
Program: Columbia American Little League – Fall Ball Location: Columbia, TN Ages: 4–5 Cost: Approx. $125 (includes jersey and hat) Season: Late August – Mid October 2025 Registration: July 11th – August 1st Website: columbiaamerican.com
FLAG FOOTBALL
Program: Columbia Academy – CAYFL Jr. K & Kindergarten Flag Football Location: Columbia, TN Ages: Jr. K & Kindergarten Cost: $140 Season: August 10 – September 20, 2025 (Sundays) Registration: Open now – register as a Free Agent (spots may be limited) Website: cabulldogs.org
Program: Titans NFL Flag Football – Columbia Location: Eva Gilbert Park, Columbia, TN Ages: 4–14 Cost: $125 + processing fee Season: September 14 – November 16, 2025 (Sundays) Registration: Open through August 10, 2025 Website: titansflagfootball.com
CHEERLEADING
Program: Columbia Academy – CAYFL Elementary Cheer Location: Columbia, TN Ages: Jr. K & Kindergarten Cost: Contact for pricing Season: August 10 – September 20, 2025 (Sundays) Registration: Open now (may already be full) Website: Email CAflagcheer@gmail.com to register or inquiry
Program: Champion Force Athletics – Columbia Location: Game Time Sports & Training, Columbia, TN Ages: 4–6 (D1) Cost: $10 per week Season: August 18 – December 15, 2025 (Mondays) Registration: Open now Website: championforce.com
Program: Champion Force Athletics – Spring Hill Location: Burn Boot Camp, Spring Hill, TN Ages: 4–6 (D1) Cost: $10 per week Season: August 17 – December 14, 2025 (Sundays) Registration: Open now Website: championforce.com
BASKETBALL (Planning Ahead for Spring)
Program: Columbia Academy Youth Basketball League (CAYBL) Location: Columbia, TN Ages: 4+ (Pre-K and up) Cost: Approx. $85–$100 Season: Spring 2026 (January–March) Registration: Opens late fall 2025 Website: Info usually shared via Columbia Academy newsletters and social media closer to registration. You can check it out here though.
DANCE (COLUMBIA ONLY)
To keep this list manageable, dance programs are limited to Columbia-based options. There are many more studios in surrounding areas, but this guide focuses on what’s available locally for younger kids.
Program: Columbia Dance Academy – First Steps Program Location: Columbia, TN Ages: 2–6 Cost: Varies by class Season: Begins September 2, 2025 Registration: Open now Website:columbiadance.net
Class Options:
Creative Movement (age 2)
Pre-Ballet and Tap (ages 3–4)
Intro to Ballet and Tap (ages 5–6)
Little Bit Hip (ages 5–6)
Program: Building Block School for the Arts – Creative Movement Location: Columbia, TN Ages: 3–4 Cost: Tuition includes performance and costume fees (shoes not included) Season: August 18, 2025 – June 12, 2026 (Thursdays, 6:15–6:45 PM) Registration: Open now Website: buildingblockarts.com
Program: Premier Athletics – Preschool Dance 101 (This class is part of Premier’s Little Explorers preschool program.) Location: Columbia, TN Ages: 3–5 Cost: Tuition-based Season: Year-round Schedule: Mondays, 5:00–5:45 PM Registration: Open now Website: premierathleticscolumbia.com
GYMNASTICS (COLUMBIA ONLY)
To keep this list manageable, gymnastics programs are limited to Columbia-based options. There are many more studios in surrounding areas, but this guide focuses on what’s available locally for younger kids.
Season: Year-round Schedule: Weekly classes (days/times vary) Registration: Open now (specific class openings may vary) Website:discoverygym.com Class Options:
Parent & Child (Starting at 18 months): 45-minute class focused on movement, balance, and early coordination in a colorful, sensory-rich space. Preschool (Ages 4+): 1-hour class introducing foundational gymnastics skills through fun and active learning. Tiny Ninjas (Ages 4+): 1-hour class with obstacle courses, gymnastics, and age-appropriate ninja-style adventures.
Extras: Open play is expected to resume after summer camps conclude in August.
Program: Premier Athletics – Little Explorers Preschool Programs Location: Columbia, TN Ages: 3–5 Cost: Tuition-based Season: Year-round Registration: Most classes open now; hybrid and some ninja sessions may have waitlists Website: premierathleticscolumbia.com Schedule & Class Options:
Red Panda Tots (Age 3): – Tuesdays, 4:00–4:45 PM – Fridays, 4:00–4:45 PM
Hybrid Preschool Combo (Ages 3–5): – Fridays, 6:00–6:45 PM (waitlisted) This introductory class includes elements of gymnastics, cheerleading, dance, and ninja to help kids explore what they enjoy most.
MARTIAL ARTS (COLUMBIA ONLY)
To keep this list manageable, martial arts programs are limited to Columbia-based options. There are many more studios in surrounding areas, but this guide focuses on what’s available locally for younger kids.
Program: Nashville Krav Maga – Lil’ Krav Location: Columbia, TN Ages: 4–6 Cost: Contact for pricing Season: Year-round Schedule: Weekly classes Registration: Open now Website: kravmagacolumbia.com Class Options: Lil’ Krav introduces foundational self-defense and movement skills in a fun, supportive environment designed to build coordination, confidence, and control.
Program: Profectus Jiu Jitsu – Kids Program Location: Columbia, TN Ages: 3–5 Cost: Contact for pricing Season: Year-round Schedule: Monday–Thursday, 4:30–5:00 PM Registration: Open now Website:profectushq.com/columbia Class Options: Ages 3–5 attend early evening sessions focused on building age-appropriate Jiu Jitsu fundamentals, with an emphasis on coordination, balance, and confidence.
Program: Renzo Gracie Jiu Jitsu – Kids Program Location: Columbia, TN Ages: 3–5 Cost: Contact for pricing Season: Year-round Schedule: Weekly structured classes Registration: Open now Website:renzogracietn.com/columbia Class Options:
Tiny Cubs (Ages 3–4): Introduces basic Jiu Jitsu principles alongside core values like focus, respect, and coordination.
Cubs 1 (Ages 5–7): For children age 5 and up, this class builds on those fundamentals with increased structure and discipline.
If you know of a toddler or preschool sports program in Columbia or Spring Hill that isn’t listed here, I’d love to hear about it. I try to keep these guides as complete and up-to-date as possible, but things change quickly and not every program is easy to find online. Whether it’s something new, something small, or something you’ve personally loved, feel free to email me at columbiatnkidsguide@gmail.com.
I hope this roundup helps make finding sport options a little easier. Whether you’re signing your child up for their very first sport or just trying something new this season, I hope you find something fun and low-pressure that fits your family and lifestyle.
July 14th – 20th rolls in quietly, then finishes with a Saturday sprint of markets, crafts, music, and a family movie night around Columbia and Spring Hill. Weekly staples anchor the schedule: library story times, Bubble Fun and Tinkering Station at aMuse’um, and an early-start stroller workout that beats the heat. A handful of one-time events add variety before Saturday packs the calendar from morning to night.
One-time highlights to watch for:
Summer Pop-up from A Worthy Cause with games and splash-pad water play at Riverwalk Park (Saturday late morning)
Lego Block Party for creative builders at Columbia Aquatics & Recreation — membership or day pass required (Thursday morning)
Flower Pot Painting at Woodland Park followed by Park Play Day with a giant soccer-dart game in Spring Hill (both Friday)
Story Time with Blue Gene Bookshop featuring Camellia Chocolates as guest reader, plus a take-home craft (Saturday morning)
Be sure to scroll down for the full day-by-day guide, especially for Saturday. There are even more events than could fit in the social media graphic. The full schedule includes times, costs, and quick notes to help you plan.
Note: You may notice a few school supply giveaways listed in the blog and calendar, but not included on the social media graphics. That’s intentional. While these events are helpful for families with kids entering kindergarten and up, they aren’t the best fit for most families in the 0–5 age range. I still wanted to include them here in case they’re helpful to you or someone you know.
Monday, July 14
Ease into the week with familiar favorites that build early literacy and spark creative play.
🥾 Mommy& Me Hike (with a view) Location: Preservation Park, Thompson’s Station (small gravel parking lot) Time: Monday, July 14 at 8:15 AM Cost: Free Description: Müdd Hiking is hosting a slightly challenging but family-paced morning hike with a scenic reward. The one-mile round-trip trail includes an incline, but the group will take the easiest route and move slowly to accommodate young kids. This hike is best for children age 3 and up if walking, or bring a hiking backpack for younger ones. Strollers are not recommended. The group will stop at the top to enjoy the view and a snack break. Be sure to bring water, snacks, and a small blanket or mat if you’d like to sit at the top.
👶 Baby Time Location: Spring Hill Public Library (144 Kedron Pkwy, Spring Hill) Time: 9:30 to 10:30 AM Cost: Free Description: Rhymes, songs, books, and bouncing that are just right for babies from birth to age 2. This interactive session lays the groundwork for lifelong reading and learning and ends with a short playtime.
📖 Family Storytime Location: Maury County Public Library (211 W 8th St, Columbia) Time: 10:00 to 10:30 AM Cost: Free Description: Stories, songs, and rhymes for young children and their caregivers in a fun, interactive setting that fosters a love of reading.
✂️ Monday Makers Club Location: Columbia Aquatic & Recreation Center (1446 Oak Springs Dr, Columbia) Time: 10:00 to 11:00 AM Cost: Membership or day pass required Description: This weekly program invites kids to get creative and make something they can take home. Each session features a different hands-on project. This week, kids will build their own book using a mix of guided prompts and their own imagination. Projects change weekly, so there’s always something new to look forward to.
🔧 Tinkering Station Location: aMuse’um Children’s Museum (123 W 7th St, Columbia) Time: 11:00 AM to 12:00 PM Cost: Included with museum admission ($12 per child; free for members; one adult free per paid child, additional adults $6) Description:Inventor Station invites kids to explore hands-on engineering fun using the Hape Inventor Toolbox, which includes real kid-sized tools, gears, and parts. Sessions encourage problem-solving, STEM learning, and creative invention through open-ended play. Designed for confidence-building and screen-free engagement. Registration is recommended to guarantee a spot. Parent or guardian assistance required.
Tuesday, July 15
The schedule starts earlier today to beat the heat, then rolls into crafts, stories, and bubbles.
👟 Stroller Workouts & Walks Location: Riverwalk Park (102 Riverside Dr, Columbia) Time: 8:30 to 9:30 AM (new summer start time) Cost: Free Description: Parent-and-child fitness meetup with light cardio, strength moves, and a group stroller walk along the river. All fitness levels are welcome. Time has been moved to 8:30 AM to avoid the summer heat.
🍡 Popsicle Stick Picture Frames Location: Woodland Park Playground (821 W 9th St, Columbia) Time: 9:00 to 10:00 AM Cost: Free Description: Bring your kids out for a fun morning of creativity at the park. They’ll decorate their own picture frames using popsicle sticks, markers, stickers, and more. It’s a low-key way to make something personal they’ll be proud of, especially if you bring along a favorite photo to frame. All supplies are provided, and the sunshine and open space make it even more inviting.
📚 Toddler Storytime Location: Maury County Public Library (211 W 8th St, Columbia) Time: 10:00 to 10:30 AM Cost: Free Description: Lively storytime with songs, fingerplays, and movement that build early literacy and motor skills for toddlers and their grown-ups.
💦 Bubble Fun Location: aMuse’um Children’s Museum (123 W 7th St, Columbia) Time: 11:00 AM to 12:00 PM Cost: Included with museum admission ($12 per child; members free; one adult free per paid child, additional adults $6) Description: Shimmering, floating fun for all ages. Each session features a special activity, so check the museum’s social pages for details. Parent or guardian assistance required. Registration is recommended, as sessions can fill quickly.
Wednesday, July 16
Begin the day with two staples: Preschool Storytime and Tinkering Station. In the afternoon, catch the newest art days session and the once-a-month Bilingual Story Time.
📖 Preschool Storytime Location: Maury County Public Library (211 W 8th St, Columbia) Time: 10:00 to 10:30 AM Cost: Free Description: A fun, preschool-focused storytime with books, songs, and activities that help children ages 3–5 get ready for kindergarten.
🔧 Tinkering Station Location: aMuse’um Children’s Museum (123 W 7th St, Columbia) Time: 11:00 AM to 12:00 PM Cost: Included with museum admission ($12 per child; members free; one adult free per paid child, additional adults $6) Description: Inventor Station invites kids to explore hands-on engineering fun using the Hape Inventor Toolbox with real kid-sized tools, gears, and parts. Sessions encourage problem-solving, STEM learning, and creative invention through open-ended play. Registration is recommended. Parent or guardian assistance required.
🎨 Art Days with Color Camp Studio Location: 1127 S High St, Columbia Time: Wednesday, July 16 from 1:15 to 2:15 PM Cost: $22 per session Description: This art class is a fun way for kids ages 4 to 12 to get creative in the middle of the week. Led by local artist Katie Davidson, each session features a new hands-on project and guided instruction. This week’s theme is picnic-inspired textured artwork, giving kids a chance to explore layers, materials, and their own creative ideas. All supplies are included and space is limited, so be sure to sign up ahead.
🌎 Bilingual Story Time Location: Maury County Public Library (211 W 8th St, Columbia) Time: 4:00 to 4:30 PM Cost: Free Description: On the third Wednesday each month, enjoy stories in English and Spanish that introduce children to new languages and cultures in an inviting, family-friendly setting.
Thursday, July 17
Kick off the morning with a Lego Block Party geared toward older builders, then settle into the usual Thursday staples for babies, bubbles, and a baby play date.
🧱 Lego Block Party Location: Columbia Aquatics & Recreation Center (1446 Oak Springs Dr, Columbia) Time: 9:00 to 10:00 AM Cost: Membership or day pass required Description: Build towers, vehicles, and creatures with a huge collection of Lego bricks. Best for school-age kids, though larger building blocks may be on hand for younger siblings. All supplies provided.
👶 Baby Storytime Location: Maury County Public Library (211 W 8th St, Columbia) Time: 10:00 to 10:30 AM Cost: Free Description: Gentle storytime for babies ages 0–18 months with rhymes, simple stories, and music that encourage early language development.
💦 Bubble Fun Location: aMuse’um Children’s Museum (123 W 7th St, Columbia) Time: 11:00 AM to 12:00 PM Cost: Included with museum admission ($12 per child; members free; one adult free per paid child, additional adults $6) Description: Create giant bubbles, try pool-noodle bubble wands, and make your own tools for play. Each session features a special activity, so check the museum’s socials for details. Parent or guardian assistance required. Registration recommended.
👶 Baby Play Date Location: Maury County Public Library (211 W 8th St, Columbia) Time: 11:00 to 11:30 AM Cost: Free Description: Sensory-rich play session where parents and babies meet, explore toys, and enjoy relaxed social time together.
Friday, July 18
Enjoy a laid-back morning of flower pot painting, then head to Spring Hill for a playful Park Play Day. If you missed the first two blackberry picking days, here’s your chance to catch one heading into the weekend.
🐮 Chick-fil-A Cow Party Location: Chick-fil-A (605 S James Campbell Blvd, Columbia) Time: 9:00–11:00 AM Cost: Free Description: Come celebrate all things cows with a morning of cow-themed fun! Enjoy crafts, activities, and more with your kids and loved ones at this special event hosted by Chick-fil-A Columbia.
🌼 Flower Pot Painting Location: Woodland Park Playground (821 W 9th St, Columbia) Time: 10:00 to 11:00 AM Cost: Free Description: Kids decorate their own flower pots and plant seedlings to take home. All supplies are provided, making this hands-on art and gardening activity perfect for budding gardeners and imaginative kids.
🍳 Mom’s Brunch with The Mom Walk Collective Location: Brunch Collective (412 McLemore Ave, Spring Hill) Time: 10:30 AM to 12:30 PM Cost: Free to attend , food available for purchase (registration required) Description: Hosted by The Mom Walk Collective, this casual brunch invites moms of all kinds to connect over good food and great conversation. Whether you bring your kids or come solo, it’s a chance to relax, recharge, and meet other local moms in a welcoming environment. The event is free, but registration is requested to help organizers plan.
⚽ Park Play Day Location: 4001 Miles Johnson Pkwy, Spring Hill Time: 12:00 to 2:00 PM Cost: Free Description: An afternoon of outdoor fun featuring a giant inflatable soccer dart board for kids and families to kick, aim, and score. Hosted by Spring Hill Parks and Recreation, this free event is open to all ages and offers an easy, playful way to enjoy the park together.
👩🌾 Family-Friendly Blackberry Picking Location: Farmer Fred’s Wife Farm (4589 Leipers Creek Rd, Williamsport) Time: 6:00 to 8:00 PM Cost: $5 per pint, no RSVP needed Description: A friend of mine is opening her private, working farm for a low-key blackberry-picking evening. Thornless berries are $5 per pint. Enjoy a free sample of natural mosquito repellent before you pick, and browse drinks, snacks, and handmade remedies for purchase. This is an active farm with animals and open spaces, so children must stay in the designated picking area under a parent or guardian’s close supervision at all times. Shade is limited, and all-terrain strollers can work but need to be pushed up a small hill and along gravel paths. No public restrooms are available on site, so please plan accordingly.
Saturday, July 19
This is the biggest day of the week, with three farmers markets, crafts, pop-up play, live music, an outdoor movie night for the big kids, and more. A few extra events didn’t make the weekly graphic, so scroll below for the full day’s lineup.
🍅 Columbia Farmers’ Fresh Market Location: Riverwalk Park (102 Riverside Dr, Columbia) Time: 8:00 AM to 12:00 PM Cost: Free entry Description: Shop fresh produce and artisan goods along the river in a relaxed, community-focused setting. A smaller mid-week market sets up Tuesdays and Thursdays from 8:00 AM to 12:00 PM.
📚 Used Book Sale Location: Spring Hill Public Library (144 Kedron Pkwy, Spring Hill) Time: 9:00 AM to 3:00 PM Cost: 50¢ per children’s book Description: Quarterly sale with children’s books, puzzles, DVDs, and more. The final hour is a Super Sale where you can fill a grocery bag for $2.
🌽 Culleoka Farmers’ Market Location: Culleoka Volunteer Fire Dept (2410 Valley Creek Rd, Culleoka) Time: 9:00 AM to 12:00 PM Cost: Free Description: Third-Saturday market featuring local vendors and small-town community vibes.
📖 Story Time with Blue Gene Bookshop Location: 1127 S High St, Columbia Time: 9:30 to 10:00 AM Cost: Story time is free; open play is $12 or included with a Villages Clubhouse plan Description: Camellia Chocolates leads a story time followed by a craft. Pre-register to reserve craft supplies.
🎉 Summer Pop-up with A Worthy Cause Location: Riverwalk Park near the splash pad (102 Riverside Dr, Columbia) Time: 10:00 AM to 12:00 PM Cost: Free Description: Games, activities, and water play in the green space across from the farmers market pavilion.
🎒 Back to School Giveaway Location: The River Church (2486 Park Plus Drive, Columbia) Time:10:00 AM until supplies run out Cost: Free Description: This event is geared toward school-age kids and families. Free backpacks, school supplies, clothes, shoes, hotdogs, and popsicles will be available while supplies last.
🎒 Back to School Bash with Supplies for K–12 Location: The Splash Pad (501 Gray Ln, Mt. Pleasant) Time: 10:00 AM to 1:00 PM Cost: Free Description: Mount Pleasant Parks & Rec is hosting a Back to School Bash with free backpacks filled with school supplies for kids in kindergarten through 12th grade. Enjoy splash pad time and a free hot dog while supplies last. Geared toward school-aged kids (ages 5+). Supplies are limited, so come early.
🔥 Columbia Powersports Customer Appreciation & Anniversary Bash Location: Columbia Powersports (1501 Nashville Hwy, Columbia) Time: 10:00 AM to 6:00 PM Cost: Free Description: Columbia Powersports is celebrating you with a full day of giveaways, demo rides, food, family fun, and exclusive one-day deals. Check out the Ride Flex Zone, grab free snacks and drinks, and enter to win prizes while enjoying the community vibe. Whether you ride or just want to check it out, everyone’s welcome.
👑 Miss Tennessee Golden Glam Pageant Location: Columbia Central High School (921 Lion Pkwy, Columbia) Time: 11:00 AM to 1:00 PM (Doors open at 9 AM) Cost: Spectator Admission: $7 (cash only) Description: Hosted by Crowns of Jewel Pageantry and Whitthorne Middle School Cheer, this fundraiser welcomes contestants of all ages from 0 to 50+. Proceeds benefit Whitthorne Middle Cheer and The Ronald McDonald House. Expect sparkle, style, and community spirit in this Natural/Semi-Glitz format. Full participant info is available in the official registration packet.
🛍️ Heros Unite Shindig + Mule Town Comics Sidewalk Sale Location: Accents & Antiques (Downtown Columbia) Time: 11:00 AM to 4:00 PM Cost: Free Description: Accents & Antiques hosts its monthly Saturday Shindig, this time with a superhero theme. Expect fun music, treats, prize giveaways, and costumed vendors. Mule Town Comics will also hold a sidewalk sale (weather permitting) with thousands of $1 comic books. Geared toward adults, but kids who love superheroes may enjoy tagging along.
🌻 Hidden Gem Farmers Market Location: 863 Old Military Rd, Spring Hill Time: 11:00 AM to 2:00 PM Cost: Free Description: Weekly Spring Hill market with local produce, food trucks, handmade goods, and family-friendly extras.
🍨 Hawaiian Summer Ice Cream Party Location: Culleoka Creamery & Co. (2349B Culleoka Hwy, Culleoka) Time: Open as of now from 12:00 to 9:00 PM Cost: Free to attend; ice cream available for purchase Description: Celebrate the grand opening of Culleoka Creamery with Lanes of Lawrenceburg, face painting at 2:00 PM, and award-winning ice cream. Perfect way to cool down with the kids. (Note: Hours may change, so check before you go.)
🎶 Pickin’ in the Park Location: Harvey Park (4001 Miles Johnson Pkwy, Spring Hill) Time: 5:00 to 8:30 PM Cost: Free Description: Pickin’ in the Park features live performances from Madison Willis (pop/rock), The Woodwork (alternative folk), Mandy Z (alternative country/americana), JD Wood (singer-songwriter), and Aberration (classic rock). CDs BBQ will be on site with dinner available for purchase. Bring a blanket or lawn chairs, let the kids enjoy the playground, and settle in for a relaxed evening under the summer sky.
🎬 Outdoor Movie Night + School Supplies Giveaway Location: C1 Church (907 Nashville Hwy, Columbia) Time: 7:00 to 10:00 PM (movie starts at dusk) Cost: Free Description: Showing: Wild Robot. Bounce houses, games, food trucks, Kona Ice, and a movie under the stars. Elementary students (kindergarten and up) can receive a free backpack filled with school supplies while supplies last. Best for kids age 5 and older who can stay up for the late show. Bring lawn chairs.
Looking for more kid-friendly things to do around Columbia and Spring Hill? Bookmark this weekly events blog and check back each Sunday for the next week’s lineup. For a full month at a glance, check out the complete events calendar. Save this post, share it with a friend, and I hope to see you and your kids around town.
There’s something stirring in the air lately. You can feel it at places like the Homestead Festival, in slow walks through the farmers market, or even during small talk with a neighbor across the fence. It’s a shift, a return to the idea that we’re not meant to live isolated, fragmented lives. That we need each other. That real-life, in-person community is not a luxury. It’s essential.
For parents, especially those raising young children, that need is felt deeply. And yet, the path to community often feels complicated and vulnerable.
Parenting Can Be Lonely, Even When You’re Not Alone
Becoming a parent changes everything. Your days fill up with nap schedules, diaper changes, snack rotations, and the emotional rollercoaster of keeping small humans alive. And in the middle of all that, many parents are quietly wondering: Why do I feel so alone when I’m constantly surrounded?
It’s not just the exhaustion. It’s the loss of connection. Many new parents find themselves yearning for adult conversation, shared laughter, and emotional support. But making new friends as an adult, especially as a parent, can be awkward. You meet someone at a library storytime or a playground and talk about naps and teething, but after that, you’re left wondering if you have anything else in common.
It feels a little like dating. You’re putting yourself out there. And that kind of vulnerability is not easy when you’re already stretched thin.
Today’s Parents Come From Different Stages of Life
Adding to the challenge is the fact that today’s parents don’t all look the same. Some are in their early twenties, some are nearing 40, and others are welcoming their first child well into their forties. According to the CDC, the average age of first-time mothers has steadily risen in the U.S., climbing from 21 in the 1970s to closer to 27 today, and even higher in many areas.
This means that even if your child finds a friend at the park or in preschool, you and the other parent might be at completely different life stages. That doesn’t mean friendship is off the table, but it can make finding connections more layered. You may not have the same references, routines, or free time, which adds one more obstacle to an already tender process.
Family Helps, But Isn’t Always the Answer
For some, family provides incredible support. Grandparents help with child care. Cousins become built-in playmates. There’s a familiarity and comfort that comes with family routines.
But for others, that’s just not the case. Maybe your family lives far away. Or maybe they live nearby but are juggling their own responsibilities. Sometimes there are emotional or relational complexities that make it hard to rely on them. Parenting choices might differ. Personalities may clash. And suddenly, the support you thought you’d have doesn’t feel as accessible as you’d hoped.
This is where the local community becomes not just helpful, but necessary. Friends who become like family. Neighbors who drop off soup. Other parents who notice when you’re having a hard day and offer to watch your child while you breathe for a minute.
Sometimes Community Looks Like a Fitness Studio
Some of the most meaningful relationships I’ve made as a parent have started in a local fitness studio. The classes are small, and there’s childcare available during select sessions. That one detail made it possible for me to actually show up. To move. To breathe. To be something other than “mom” for a little while.
But what surprised me most wasn’t just how much better I felt physically. It was how connected I began to feel emotionally.
I met women who weren’t in the same parenting stage as me. Some had older kids and offered wisdom or calm when I was still knee-deep in toddler life. Others didn’t have children but became steady, encouraging voices in my week. We didn’t bond over identical routines or matching milestones. We bonded because we showed up. Because we cared.
Sometimes community forms in quiet, unexpected places. And sometimes it looks like a room full of women, sweaty and tired, still showing up for themselves and for each other.
Church Can Be a Resource, But Not for Everyone
Many families find connection in faith communities. Churches have long offered built-in support networks, meals after a baby is born, moms groups, structured events. They can be incredibly helpful in giving new parents both spiritual and practical support.
But not everyone has a church home. Some haven’t found a place that feels like a good fit. Others have had painful experiences or simply prefer to connect in secular spaces. For these parents, finding community often means seeking it in less obvious places, like libraries, music classes, co-ops, or even online groups that lead to real-life connections.
The longing is the same, no matter where it starts: to find people who care, who show up, who get it.
A Movement Back to Community
There’s a growing cultural shift happening. You can feel it in gatherings like the Homestead Festival, where people come not just to learn about growing food or raising animals, but to connect. They want to know their neighbors again. They want to trade sourdough starter. They want to raise their kids with other kids close by. They want to be part of something.
It’s not about perfection. It’s about presence. Real relationships. Real life. Messy, beautiful, and rooted in shared effort.
Parents are part of that movement. Many are recognizing that we don’t need to parent in silos, isolated in our homes and behind our phones. We can bring each other soup. We can share hand-me-downs. We can be the community we wish we had.
It Starts With One Small Step
If you’re a parent reading this and you’ve been feeling a little lonely, or maybe a lot, you’re not alone in that. So many others feel the same way. But no one talks about it because we think we’re the only ones.
You don’t need to find a dozen best friends overnight. Sometimes community starts with one small step: saying hi to the mom sitting next to you at the library. Texting someone you met at a music class. Inviting a neighbor over for coffee even if your house isn’t perfectly clean.
These small moments of courage build something real over time.
We’re meant to raise children in connection with others. We’re meant to laugh, share, cry, and swap stories. We’re meant to live in a community, not just for our kids, but for ourselves.
Let’s start rediscovering what that can look like.
This guide highlights kid-friendly hiking trails and stroller walks near Columbia, Tennessee, including parks and trails within about 45 minutes of town. Whether you’re looking for a smooth paved path for a stroller, a short nature trail for an adventurous toddler, or a simple green space to stretch your legs, you’ll find plenty of family-friendly outdoor spots to explore.
To make planning easier, the list is divided into three sections:
Honorable Mentions – local parks without full hiking trails but with open space, short loops, or playgrounds for a quick and easy outing
This list focuses on short, manageable trails for families with kids ages 0 to 5, perfect for quick adventures close to home.
Most Columbia parks open at 7 AM, which is a gift when your day starts early (and already feels like a marathon before 10). The best times to visit often depend on the season: cool mornings in summer, crisp afternoons in fall, or sunny breaks during winter and spring. Whenever you go, bring layers, water, and snacks so you’re ready for the weather.
A quick note: I haven’t personally visited every park on this list yet. Details for Spring Hill, Thompson’s Station, Rock Creek Greenway, and Henry Horton State Park are based on official park information and web research. I’ll keep updating this guide as I visit each one. If you explore any before I do, I’d love to hear your thoughts!
If you’re bringing a standard stroller or just want a smooth path your toddler can actually walk without tripping every 30 seconds, this section is for you. Most of these stroller-friendly paved trails are within about 30 minutes of downtown Columbia, Tennessee, and I’ve also included two that are a little farther out because they’re worth the drive.
All of these parks are great choices for low-effort outdoor time with kids ages 0 to 5. Some offer short loops near playgrounds, while others stretch a little farther, but every one of them is flat, accessible, and easy to enjoy without any special gear.
Riverwalk Park – (102 Riverside Dr, Columbia, TN 38401)
Paved Greenway (2.1-mile out-and-back, paved).
This scenic, stroller-accessible path along the Duck River features wide open lawns, river views, a seasonal splash pad, and picnic pavilions. The flat, paved trail winds through Riverwalk Park and continues under the road, so there’s no need to cross traffic as it connects to nearby points along the river. It’s a great option for a low-key walk or a full stroller outing.
The city’s Parks & Recreation department even hosts free “Stroller Workouts & Walks” here every Tuesday at 9 am. Just meet at the pavilion.
Maury County Park is a spacious, family-friendly park with multiple paved walking options and plenty to do for kids. The main paved loop trail winds through the park for 1.5 to 2 miles, depending on the route taken, and passes playgrounds, open fields, and picnic pavilions. It’s smooth, relatively flat, and works well for both standard and all-terrain strollers.
Near Jared’s Dream playground is Tony’s Trail, a short 0.15-mile paved loop originally designed for children’s motorized vehicles but open to all. It’s perfect for toddlers learning to walk, stroller walks, or quick laps with young kids.
There are larger playgrounds like Kids Kingdom and Jared’s Dream, along with smaller playgrounds and swing sets scattered throughout the park, making it easy to find a play spot no matter where you are. The park also offers restrooms, picnic areas, and seasonal miniature train rides operated by the Mid-South Live Steamers. The group typically hosts two public ride weekends each year, and the event is extremely popular with local families. In addition to the paved walking trails, Maury County Park also features one unpaved nature trail that’s suitable for kids, which is detailed in the next section of this guide.
Yanahli Park – (922 Iron Bridge Road, Columbia, TN 38401)
Yanahli Park Loop (1.65-mile paved loop).
This fully paved, 8-foot-wide trail is great for strollers and kids on bikes. The 1.65-mile loop winds through a peaceful mix of woods and open fields with a few gentle hills. It offers just enough variety to keep it interesting without being too hard for little legs. Restrooms are available at the trailhead.
There are no playgrounds within Yanahli Park, but it’s just a few minutes from Fairview Park, which has two playgrounds and open grassy areas where kids can run and play. In addition to the paved loop, Yanahli also includes a short unpaved section that’s detailed later in this guide.
Williams Spring Park – (475 Williams Spring Road, Mt. Pleasant, TN 38474)
Williams Spring Park Trail – (0.5-mile paved loop).
This 24.3-acre park features a smooth, stroller-friendly half-mile loop that winds through open green space and wooded areas. It’s ideal for short walks with young children and easy to navigate with a standard stroller. The park also includes two playgrounds, restrooms, and three reservable pavilions. If you want to extend your visit, Veterans Park with its seasonal splash pad is just a 6-minute drive away and makes a great cool-down stop after your walk.
Jerry Erwin Park – (3410 Kedron Road, Spring Hill, TN 37174)
Jerry Erwin Park Loop – (0.86-mile paved loop).
This 35-acre historic park, located adjacent to the Civil War Battle of Spring Hill site, features a smooth, stroller-friendly loop trail through open grassy grounds. Families can enjoy a peaceful walk and even explore McCormick Creek at a few access points along the way. The paved path is flat and easy to navigate, and restrooms are available near the parking area. There is no playground, and parking is limited to around 16–18 spaces.
Fischer Park at Port Royal – (4285 Port Royal Road, Spring Hill, TN 37174)
Walking Loop – (0.5-mile paved path).
With a smooth loop perfect for strollers and young kids on bikes, Fischer Park is one of Spring Hill’s go-to family spots. It also features a large playground, splash pad (seasonal), picnic pavilions, and sports courts, making it an easy pick for low-key outdoor time.
This next park is a little farther than 30 minutes from Columbia, but it’s a great option if you’re up for a change of scenery or want to explore a stroller-friendly trail outside the immediate area.
Rock Creek Greenway – (101 Old Farmington Road, Lewisburg, TN 37091)
Paved Greenway – (4.9-mile out-and-back trail).
This wide, flat, and stroller-accessible trail runs along Rock Creek and offers a peaceful spot for a walk, scooter ride, or nature break with kids. The paved path includes benches, rest areas, restrooms, and ample parking. It’s mostly sunny with a few shaded stretches. While the full length is nearly 5 miles, families can easily enjoy shorter out-and-back portions.
Kid-Friendly Unpaved Trails (Babywearing, All-terrain Strollers, or Confident Walkers)
If you’re ready to explore a few natural-surface trails, this section is for you. These paths aren’t paved, but they’re still manageable for families with toddlers, preschoolers, or a baby in a carrier. Some are smooth enough for all-terrain strollers, while others are better suited for confident walkers or babywearing caregivers. Each description notes what kind of gear or prep might be helpful.
All of these hikes are within about 30 minutes of Columbia, and most are around a mile or less, making them perfect for short, family-friendly adventures without overdoing it.
Maury County Park – (1018 Maury County Park Dr, Columbia, TN 38401)
Storybook Trail (short section of the Nature Trail, unpaved).
The Storybook Trail at Maury County Park is a short portion of the larger Nature Trail. Along the path, kid-height story panels encourage caregivers and kids to read together while walking. At the start of the trail, there’s a scenic overlook with a wide view across the park. The story panels continue along the accessible portion of the trail, ending at a small bench area that’s perfect for a snack or break with kids.
Beyond that point, the trail continues as a loop but becomes steeper and no longer stroller-friendly. The surface is natural dirt and gravel and stroller-accessible only for the first section.
To access the trail: Enter Maury County Park and continue straight on the main park road. Pass the Kids’ Kingdom playground on the right and continue straight up the hill. The trailhead with parking is halfway up the hill on the right. Parking is limited, with just two regular spaces and one accessible spot. If those are full, additional parking is available farther down the hill.
Woodland Park – (821 W 9th St, Columbia, TN 38401)
Greenbriar Trail (≈1–1.5 mile unpaved loop).
Also known as Hilltop Hollow, this natural-surface trail winds through wooded areas and is shared by hikers and mountain bikers. It offers a quiet walk through the trees and passes Hilltop R/C Raceway, a dirt track for small electric radio-controlled vehicles that’s fun to check out if it’s in use.
I hiked the trail with our jogging stroller in mid-afternoon, September 2025, and didn’t run into anyone else while we were there. The trail is fairly smooth without large roots and wide enough for strollers in most areas, but there was one tricky section where the stroller nearly tipped. I would recommend using caution, even with an all-terrain stroller.
There are several rolling hills, so if you’re pushing a 30-pound child in a 30-pound stroller, expect a good workout. It’s a peaceful, lightly trafficked option for families who want a nature trail that feels like a true hike without being overly rugged. Note: this trail is shared with mountain bikers & disc golfers, so stay alert and use caution.
Chickasaw Trace Park – (1419 Santa Fe Pike, Columbia, TN 38401)
River Trail – (1.25-mile out-and-back, unpaved).
Chickasaw Trace is best known for its mountain biking trails, but it also offers river access, wide open green space, and a few walking and hiking options. One easy trail follows the Duck River with mostly flat terrain and a natural surface, great for all-terrain strollers or short legs. At just over half a mile each way, it’s a peaceful walk that’s not too long, but it is shared with mountain bikers, so stay alert.
The trail system has separate entrances and directions for hikers and bikers, which helps make things safer for families. GPS might take you slightly too far – the turn for the trailhead comes just before a short unpaved section.
There’s a playground, but it’s tucked down by the Hanson Pavilion, past the trailhead and another pavilion, so you’ll need to drive a bit further into the park to reach it. Restrooms are located near the pump and jump track, which is fun for older, bike-riding kids but not toddler-friendly. Day camps also meet here in the summer, so expect some crowds at times. This park is a good all-around option if you’re looking for a flexible outdoor outing with room to roam.
Yanahli Park – (922 Iron Bridge Road, Columbia, TN 38401)
Woods and Fields Trail – (≈1.5 miles, unpaved).
This natural trail extends beyond the paved loop, leading through open fields and lightly wooded areas. With mostly flat terrain and a mix of gravel and mowed grass, it’s suitable for all-terrain strollers and short walks with young kids. There’s no playground, but the quiet surroundings, and chances to spot birds or butterflies make it a fun option for nature-loving families. The trail begins near the paved loop, which has benches and a restroom at the trailhead.
This beautiful 90-acre State Natural Area features a dirt trail that winds through the woods and leads to a stunning 75-foot waterfall. The falls are about two-thirds of a mile from the trailhead, and while the path is well-maintained, it’s a steep downhill walk to the creek and falls, followed by a challenging uphill climb on the way back. It’s not stroller-friendly, and only suitable for toddlers if they’re strong walkers with hand-holding and breaks.
We didn’t make it all the way to the waterfall since I was carrying my daughter in a hip carrier and called it at the creek. It’s the kind of trail that looks easy at first but will have you sweating on the return.
Tip: Best suited for babywearing and families comfortable with some exertion. There are no restrooms, no playgrounds, and parking is limited, so plan ahead and try to visit during off-peak hours. Close supervision is a must if you reach the splash area at the base of the falls.
Duck River Complex State Natural Area – (Cheeks Bend Trailhead, Cheeks Bend Road, Columbia, TN 38401)
Cheeks Bend Bluff View Trail – (1.8-mile loop, natural surface).
This moderate trail winds through cedar glades and hardwood forest with scenic bluff views over the Duck River. The path includes roots, rocks, narrow spots, and a short horizontal cave near the bluff that’s fun for kids to peek inside. It’s not stroller-friendly and not ideal for toddlers on foot, but babywearing parents and older kids who can handle rugged terrain may enjoy the adventure.
The last mile of the drive is unpaved but manageable in a regular car. GPS may take you just past the trailhead, so watch closely so you don’t miss the turn. The trail is clearly marked at the start, but there are no restrooms or amenities, and parking is limited. Like many wooded hikes in the area, there’s some poison ivy along the way.
Preservation Park – (1600 Thompson’s Station Rd W, Thompson’s Station, TN 37179)
Battlefield Trail – (1.1-mile loop, natural surface). A gently rolling trail with open views and historic markers from the Battle of Thompson’s Station. This loop is suitable for confident young walkers or babywearing parents looking for a scenic, educational outing.
Hilltop Path – (0.5 miles, natural surface). A short but rewarding trail that climbs to a panoramic hilltop view. The grassy path is manageable for all-terrain strollers and makes a great quick outing with little ones.
Railroad Trail – (1.3 miles, natural surface). This slightly longer trail winds through the park and connects to picnic areas, making it a solid choice for families wanting more space to explore and pause. Best for walking toddlers or babywearing caregivers.
Sarah Benson Park – (1513 Thompson’s Station Rd W, Thompson’s Station, TN 37179)
Alexander Trail (1-mile loop, natural surface). This mostly flat trail loops around the park, making it a manageable option for confident young walkers and families using all-terrain strollers. It’s a great trail for when you want a little nature without a big commitment, and it connects to Heritage Park if you want to extend your walk.
Stephen’s Way Trail (2.3-mile loop, natural surface). This longer trail begins at the Sarah Benson Park parking lot and leads through forested areas toward Heritage Park. It includes steeper sections, stairs, and uneven terrain, so it’s best for babywearing caregivers or older kids who are steady on their feet. Not suitable for strollers.
Amenities for ages 0–5 at Sarah Benson Park include a playground, open grassy areas, restrooms, and shaded picnic pavilions.
Honorable Mentions (Simple Parks Without Real Trails)
These parks aren’t walk-or-hike destinations, but sometimes that’s exactly what you need. Whether it’s a stroller-friendly loop around a ballfield or just a quiet place to let your toddler roam, these simple, low-frills spaces are perfect for quick outings, reset moments, or low-key playtime close to home. If you live nearby and just need to get outside, they’re an easy go-to.
Woodland Park – (821 W 9th St, Columbia, TN 38401)
Paved Path (≈0.2 miles) and natural surface trails.
Woodland Park is a 60-acre city park with three playgrounds: two near the main entrance (one for toddlers, one for older kids) and a third smaller playground near the pond, which also has a short walking loop around it. A 0.2-mile paved path connects key areas of the park, including the pond, playground, and picnic pavilions. It’s flat, smooth, and stroller-friendly for a casual walk between stops. Nature trails throughout the park are unpaved but easy to explore.
Harvey Park – (4001 Miles Johnson Parkway, Spring Hill, TN 37174)
Walking Loop – (0.25-mile paved path).
This compact park offers a short, flat walking loop that’s perfect for strollers or new walkers. It also includes a playground, restrooms, and a shaded pavilion. While the loop is small, it’s a great little spot for getting outside without overcommitting. A future 1.3-mile greenway is planned to connect the park to other areas of Spring Hill.
Fairview Park – (871 Iron Bridge Rd, Columbia, TN 38401)
Fairview Park is a 31-acre neighborhood park with a playground, open grassy areas, and a brand new splash pad. It’s a great spot for warm-weather play or letting kids burn off energy. The park is just a few minutes from Yanahli Park, making it an easy stop for playtime after a nearby walk.
This large athletic complex isn’t a trail destination, but it does have wide, flat paved walkways around the fields that are stroller-friendly and great for an easy walk. Tucked in the middle of the sports fields is a playground geared toward ages 5–12, with taller equipment and no baby swings. That said, my toddler still had fun climbing and exploring with a little help. If you’re already here for a game or just need to get out of the house for a stroll and a quick play break, it’s a solid option.
Eva Gilbert Park – (120 Cord Dr, Columbia, TN 38401)
This neighborhood park features a football field, two baseball fields, a playground, and a pavilion. It’s not a destination spot, but if you live nearby, it offers plenty of open space for running around or practicing on the fields when they’re free. A practical option for a quick outing or some low-key outdoor time.
Frierson-Johnson Park (1020 Emanuel St, Columbia, TN 38401)
Tucked into a quiet neighborhood in north Columbia, this small park features a basic playground, a basketball court, and a wide-open grassy area that’s good for kicking a ball or letting kids run. There aren’t any walking trails or extra amenities, and the atmosphere may feel a bit empty at times. It’s probably best suited for families who live nearby and just need a quick change of scenery or an easy outdoor break.
Betty Lee Park (1250 Royal Oaks Drive, Columbia, TN 38401)
This small neighborhood park includes a playground, one picnic table, and some grassy space for low-key outdoor time. The playground is older and could use some attention, and it sits in full sun, with the single picnic table offering the only shade. It’s not a destination park, but if you’re in the area and need a quick outing close to home, it’s a simple spot for a little fresh air, especially in the early morning.
Gardenia Clarke Park – (123 Gardenia Street, Mount Pleasant, TN 38474)
This small, residential park in Mount Pleasant has a simple setup with a few pieces of playground equipment, some open space, and a paved walking loop (distance not posted). It’s a nice little stop if you live nearby and want a quick outing, but if you’re coming from Columbia or Spring Hill, there are other parks that offer more for the drive.
Heritage Park – (4803 Columbia Pike, Thompson’s Station, TN 37179)
This park includes short walking paths through grassy, open space that are suitable for a casual stroll or some running-around time with toddlers. Amenities include a playground, picnic tables, restrooms, and open fields, making it a good option if you’re nearby and just need a place to stretch your legs.
Hampshire Park – (4235 Old State Road, Hampshire, TN 38461)
This quiet little community park sits beside Hampshire Unit School and offers a simple setup: a small playground, a 0.2-mile paved walking loop that’s easy for strollers or toddlers on foot, a basketball court, a baseball field, and restrooms. There’s also a reservable pavilion if you’re planning a small get-together.
It’s clean and peaceful, making it perfect for a quick outing if you’re nearby. But unless you live in the area or happen to be passing through on a scenic drive, it’s probably not worth the trip. There’s just not much to do beyond a basic runaround.
Henry Horton State Park – (4209 Nashville Hwy, Chapel Hill, TN 37034)
This large state park is about 45 minutes from Columbia and makes a great stop if you’re in the area or planning a day trip. While most of the park’s trails are more rugged, there’s a short 0.25-mile paved loop near the playground that’s stroller-friendly and easy to navigate. Families often combine it with playground time or a picnic for a relaxed visit.
Whether you’re rolling through a paved trail, babywearing on a quiet nature path, or chasing your toddler across a patch of grass, getting outside around Columbia doesn’t have to be complicated. I hope this guide helps you find a spot that fits your day, your gear, and your child’s mood. If you’re ready for something a little more adventurous, keep an eye out for my next post with short day-trip hikes featuring waterfalls, overlooks, and other family-friendly places to explore together.
Whether it’s raining, too hot, too cold, or you just need a change of scenery, this guide highlights local indoor spots that make it easier to plan a fun day close to home. You’ll find creative play spaces, arcades, recreation centers, and local hangouts that work for both younger and older kids, along with a few unexpected places that make for simple, low-stress outings.
Some locations are open daily, while others have limited hours, seasonal programs, or scheduled open play times, so it’s best to check ahead for current details and costs.
Explore each section to find what fits your family:
Local Shops & Family Hangouts – Laid-back indoor stops like bookstores, boutiques, and pet shops that make for easy outings.
For now, this guide focuses on Columbia and Spring Hill, where there’s already plenty to explore before venturing farther out.
Educational Fun & Discovery
If your family enjoys learning together, this section’s for you. Local libraries and historical sites offer hands-on ways to explore stories, history, and the world around us while sparking curiosity in every age.
Libraries
Maury County Public Library
Location: 211 W 8th St, Columbia
As of mid-October 2025, the Maury County Public Library is closed for renovations. Books can still be checked out through curbside pickup, and several programs have temporarily moved off-site, including story times (twice a week), LEGO Club, Baby Play Date, and Baby Music and Movement. Programming is currently offered at a reduced frequency, but once the library reopens, families can look forward to the children’s area downstairs with a reading nook, train table, building blocks, play fire truck, and other hands-on toys.
The Mount Pleasant Library is a welcoming spot to browse and check out books, especially while the Maury County Library is closed for renovations. They occasionally host children’s programs and storytimes, which are shared on their Facebook page as events are planned. Program offerings vary throughout the year, so it’s best to follow their page for the latest updates.
The Spring Hill Public Library has a wonderful children’s area with plenty of space for reading and play. Storytimes typically take place on Tuesday, Wednesday, and Thursday mornings unless the library is closed. Families can also enjoy programs like After-School Art Break and a monthly ballet class. It’s best to check the library’s online calendar for the most current schedule and special events.
While not designed specifically for young children, the President James K. Polk Home & Museum can be a good option for families interested in history or government. The site offers guided tours of the home and exhibits that explore the life and legacy of the 11th U.S. president. They occasionally host homeschool days and summer camps that give kids a more interactive learning experience.
Once home to a girls’ school in the mid-1800s, The Athenaeum highlights Columbia’s educational and architectural history. Guided tours offer a look inside the Greek Revival mansion and share stories of the Polk family’s influence. It’s an interesting, low-cost stop for families who enjoy history and want to include a short educational outing in their day.
The Mt. Pleasant Museum of Local History shares how the town evolved from a farming community to the “Phosphate Capital of the World.” Three floors of exhibits display mining tools, photos, and artifacts from different eras of local life. It’s a quiet, free indoor stop for families who enjoy exploring together and can easily be paired with lunch or shopping downtown.
Rippavilla isn’t a children’s attraction in the traditional sense, but it can be a meaningful stop for families interested in local history or early American life. Built in 1855, the home and grounds played a role in the Battle of Spring Hill during the Civil War. Guided tours offer a look at the property’s history, architecture, and daily life from that era, making it a good option for school-age kids ready for a bit of a history lesson. Tickets must be purchased online.
For kids who love to explore, create, or engage their senses, these local spaces offer hands-on ways to play and imagine. From sensory playrooms and developmental spaces to interactive art and discovery studios, each one encourages creativity and connection through play.
aMuse’um Children’s Museum
Location: 123 W 7th St, Columbia
This playful, hands-on children’s museum is full of interactive exhibits designed for young kids. Exhibits include a mini grocery store, doctor’s office, veterinary clinic, baby nursery, bank area, restaurant, ice cream shop, dental office, and paint wall. Each space encourages fine motor skills, hand-eye coordination, social interaction, and creative problem-solving.
The museum also offers special themed projects during its 10:00 AM –12:30 PM play session several days a week, which are included with regular admission and rotate weekly. Advanced registration isn’t required but is recommended to guarantee your spot. aMuse’um runs three play sessions each day, and membership options are available for families who plan to visit often.
Villages Clubhouse offers a warm, welcoming space designed for young children and their parents to play, learn, and connect. They also provide therapy services and feeding support for families. The center features open play sessions for ages 1–5 held Monday through Friday and typically one Saturday a month, with baby open play twice a week for infants to pre-walkers. Families can also join age-based playgroups, access the toy library, and participate in seasonal workshops. Membership options are available as well as gift cards.
Villages is also home to Blue Gene Bookshop, which has hosted story times, and Firefly Garden Club, which offers creative, nature-inspired workshops for kids ages 4 and up. It’s best to check their calendar to see current offerings and availability.
Arise Therapies provides speech-language, feeding, and occupational therapy for kids and adults across Middle Tennessee. While this isn’t a regular drop-in play space, they occasionally host Sensory Play Events that are open to the community. These sessions feature a variety of hands-on sensory activities designed for kids ages 1–6. Parent attendance is required, and it’s a fun, low-pressure way for families to explore sensory play in a supportive environment.
Muletown Pottery is a walk-in paint-your-own pottery studio where kids and adults can choose a piece to paint, then return a week later to pick up their finished, kiln-fired creation. It’s a relaxing, hands-on activity that works well for a quiet afternoon or small group outing. Any age is welcome to paint, though it’s best suited for ages 3 and up. Groups of six or more are asked to call ahead to ensure space.
TN Art Yard offers Art Play, a child-led, parent-assisted art and sensory play time for kids ages 2–10. During this open-ended session, children can explore sensory stations, a makerspace, a painting room, and even an outdoor messy area, with opportunities to create and take home their own art. Art Play is the studio’s only drop-in option and typically runs Tuesday through Thursday from 9:30 to 11:30 AM. The studio also offers a variety of art classes for younger and older kids throughout the year.
These spaces are designed for active play, giving kids a chance to climb, jump, and explore while parents join in or watch nearby. Both offer open play sessions that encourage movement and fun in a safe indoor setting.
Kids Fun City
Location: 1301 S James Campbell Blvd #3, Columbia
Kids Fun City offers a clean, safe space for little ones to climb, play, and explore. With a variety of play structures, sensory activities, and interactive games, it’s designed to keep toddlers and preschoolers moving and engaged. The setup makes it easy for parents to relax nearby while kids enjoy active, indoor fun.
Location: 2001 Campbell Station Pkwy C-12, Spring Hill
Spring Hill’s newest play café, Maddy’s Playhouse offers a clean, cozy environment where young children can play while parents relax nearby. The space features imaginative play areas designed for social interaction, creative movement, and safe exploration. In addition to everyday play sessions, the owner plans to host community-centered events, including free educational workshops and family support opportunities. These may include collaborations with local therapists for developmental screenings or wellness seminars for new moms.
KidsVille’s indoor playground is designed for children under 12 and offers a bright, engaging space to climb, slide, explore, and play. The setup includes exciting slides, climbing structures, interactive games, a sharing library, a dedicated toddler area, and a small basketball court. There is also an outdoor mini golf course available seasonally. Children 12 months and under receive discounted admission.
Note: While KidsVille isn’t located in Columbia or Spring Hill, it is just a little over 30 minutes from downtown Columbia. It may be a helpful option for families looking for something new.
These local gyms and recreation centers give kids a place to move, climb, and play year-round. Check schedules for open play times and seasonal programs before visiting.
Gymnastics & Movement Play
Discovery Gymnastics
Location: 1943 Union Pl, Columbia
Discovery Gymnastics offers seasonal open play sessions that give kids a fun, safe place to move and explore. Open play typically runs on Wednesdays from 11 AM–12 PM and Thursdays from 9–10 AM (check their calendar for current schedule). These sessions are open to all ages and feature a mini obstacle course with equipment designed for climbing, balancing, and jumping. Parents stay on the mats with their children, and the only areas off limits are the four corners where larger equipment is set up. They also offer structured gymnastics classes starting at 18 months, along with Parent’s Night Out events and day camps throughout the year.
Location: 4008 Parkfield Loop N, Spring Hill, TN 37174
Shining Light Gymnastics offers open gym and ninja gym sessions on Wednesdays and Fridays (Fridays include multiple one-hour time slots) that welcome active kids of various ages. Their gymnastics open gym is geared for ages 6 and under while the ninja gym welcomes ages 1-10; the 12:30 PM Friday time slot is open to all ages. They also provide classes starting at age 1 and run day camps and Parent’s Night Out programs. Check their calendar for the current schedule.
The Columbia Aquatic & Recreation Center (formerly Muletown Rec) offers occasional indoor activities including storytime, crafts, playdough, and LEGO fun. Families can also enjoy the indoor pools year-round, which are accessible with a membership or day pass. Children ages 2 and under are free. The center also hosts children’s programs both on-site and at local parks, featuring story times, nature adventures, STEM activities, and holiday-themed events. While on-site activities at the center require an entry fee for non-members, most off-site programs are free.
The Longview Recreation Center in Spring Hill offers a variety of kid-friendly indoor activities including an indoor pool, open gym times, racquetball and wallyball courts, an indoor walking track, and a game room (with parental supervision for younger children). The center also hosts youth recreation programs such as martial arts, dance, chess club, and STEM activities, with some classes designed for parent and child participation. Most activities require a membership or day pass, and schedules or seasonal offerings can be found on the Williamson County Parks and Recreation website or by contacting the center directly.
For families ready for a little friendly competition, Columbia and nearby areas offer a growing list of arcades and entertainment centers. From classic arcade games and bowling to newer gaming lounges, these are great picks for rainy days or weekend outings.
Family Entertainment Centers
Victory Box Game & Party Room
Location: 101 N James Campbell Blvd, Columbia
Victory Box is Columbia’s go-to spot for family fun, parties, and team celebrations. Kids and parents can race head-to-head on digital slot car tracks, play basketball, foosball, shuffleboard, and air hockey, or enjoy more than 50 retro arcade games. For younger kids, there’s a cozy nook with a miniature racetrack, playhouse, and coloring area, making it a great indoor destination for all ages.
Tenn Pin Alley offers a wide range of indoor fun for families, including bowling on 32 modern lanes, a large arcade with more than 60 games, bumper cars, and laser tag. The on-site Max’s Café serves meals and snacks, making it easy to spend a full day enjoying the activities. The center also features outdoor attractions such as go-karts and mini golf, with all experiences available year-round.
Par4 Virtual Golf offers a flexible, weatherproof play space suited for kids ages 2 and up, with two self-service bays featuring ProTee VX launch monitors and GS Pro software for access to more than 400 courses, themed games like Candy Land and dinosaur adventures, putt putt, and kid-friendly practice modes. Each bay hosts up to six players for one flat rate, with discounted off-peak pricing from 8am to 4pm and membership options that provide 24/7 access and booking discounts.
Game Knight is a local game store and community space for hobby gaming and trading card games, featuring titles like Magic: The Gathering, Pokémon, and Warhammer, along with a variety of board games and accessories. The shop hosts regular events and tournaments that are especially popular with teens and adults, but the atmosphere is family-friendly, and younger kids are welcome for casual play or to learn alongside parents or older siblings. Staff are happy to help new players get started, and occasional family game days or introductory sessions are listed on their event calendar. Activities are best suited for school-age children and up, with daily store hours and extended evening times for community events.
Muletown Hobbies and Games is a welcoming spot for older kids and families interested in tabletop games and creative hobbies. The shop offers daily learn-to-play sessions, including a popular Pokémon program where staff teach the basics of gameplay and help newcomers get started. Families can also drop in for open paint nights, where kids can choose a miniature to paint with all supplies provided. Most in-store events are free or have a small fee, and the friendly staff make it easy for beginners to learn, play, and explore new hobbies together.
Quarter Bandits is a family-friendly arcade featuring more than 30 games, including classic arcade titles, driving and flying simulators, and pinball machines. Children ages 4–7 receive half-price admission, and kids 3 and under play free with a paying adult. It’s a fun, budget-friendly spot for families looking to enjoy some indoor entertainment together.
Location: 2001 Campbell Station Pkwy Suite A-4, Spring Hill
Joyfull Arcade is a family-friendly indoor entertainment center featuring unlimited classic and next-generation arcade gaming for ages 5 and up. Kids can explore over 10,000 games, from retro favorites like Pac-Man to the latest releases, with options for VR gaming, racing and flight simulators, and multi-player virtual arenas. The space is fully climate controlled and ideal for family visits or birthday parties, which include private celebration rooms and dedicated gaming hosts. Most attractions are suitable for younger children, though some motion simulators and VR experiences are best for ages 5 and up for safety and comfort.
For those days when you just need to get out of the house, these local spots make for easy, low-key outings. From browsing pet stores and local boutiques to relaxing in cozy bookshops or grabbing lunch where kids can play, these stops mix practicality with fun.
Bookstores & Local Shops
Duck River Books
Location: 12 Public Square, Columbia
Duck River Books is a small independent bookstore on the Columbia square where families can browse new and used titles. While an umbrella stroller worked fine for us, there are posted signs asking customers not to block walkways, which suggests stroller space can be an issue at busier times. There’s no dedicated area for sitting or reading.
Since it’s a traditional bookstore filled with shelves to explore, it’s usually best suited for older kids or younger ones who are content in a stroller or being worn. More active toddlers might find it a little challenging to stay close, so this spot works well as a short visit to pick out a new book.
Ghostlight Books is a welcoming, volunteer-run bookstore that doubles as a creative community space. Families can browse shelves together or settle into one of the cozy reading nooks, and older kids may enjoy the Teen Room stocked with board games, puzzles, and art supplies. The shop also includes flexible rooms for workshops and events, along with a courtyard that occasionally hosts small performances or gatherings. It’s a calm, inviting spot to slow down and explore something new indoors.
Needle & Grain is a thoughtfully curated home-goods and craft store that welcomes families, especially with younger children. On select Wednesdays throughout the year the shop hosts seasonal bi-weekly story times for kids, complete with a craft activity that follows the reading. Parents and little ones can browse shelves filled with toys, art supplies, and kid-friendly items. The store is stroller-friendly and offers a calm indoor outing that mixes browsing with creative fun.
The Factory Columbia isn’t necessarily a kid destination, but it’s a great spot if you need a comfortable place to let little ones stretch their legs while you grab a coffee or tea. The open layout offers wide indoor walkways that make it easy for stroller walks or babywearing strolls, and there’s plenty of room to wander without worrying about the weather. It’s an easy, low-effort stop when you just need to get out of the house for a bit.
Love Rae Grace Boutique hosts The Mom & Me Club, a cozy weekly hangout for moms and their little ones (generally preschool age and under). Held every Tuesday from 12:30 to 2 PM, it’s a relaxed space for connection, coffee, and creative play. Activities include parachute games, sensory balls, dancing scarves, and coloring sheets, with plenty of room for little ones to explore. It’s free to attend, and coffee and snacks are provided, making it an easy mid-day reset for moms and a fun indoor outing for kids.
Franklin Aquarium Pet Shop is a fun, low-key spot for kids to see fish, birds, reptiles, and small animals up close. It’s a quick, free indoor stop that feels a little like a mini zoo, especially for animal-loving toddlers. Think of it as a simple, stroller-friendly outing where little ones can explore and point out their favorite creatures.
United Farm & Home Co-op is a farm and pet supply store that carries everything from pet food and garden tools to lawn care products and gear for animal lovers and hobby farmers. While it’s not a hands-on animal experience, it’s a calm, easy stop to stroll through and chat about farming, animals, and outdoor life. It makes for a simple, low-key detour if you’re already out running errands nearby.
Lowe’s Columbia is a stroller-friendly indoor outing that works perfectly when you just need somewhere dry, free, and easy to explore. Kids can wander the aisles to look at lights, plants, tools, or seasonal displays, turning an ordinary errand into a quick, low-pressure adventure.
Chick-fil-A’s indoor Play Place is a convenient spot for families to combine lunch and playtime. The play area is clean, enclosed, and designed for younger children, making it a comfortable stop when you need an easy indoor outing. Parents can relax with a meal or coffee while kids burn off some energy in a safe, family-friendly space.
McDonald’s Play Place offers an easy, low-cost indoor play option where kids can climb, slide, and explore while parents enjoy a quick meal or coffee break. It’s a simple way to let kids play indoors on a rainy day or make errands more fun with a short stop to get the wiggles out.
Columbia and Spring Hill are full of small, local spots that make family time easy, even when the weather isn’t. From creative play spaces and cozy libraries to indoor gyms, arcades, and neighborhood favorites, there are plenty of ways to learn, explore, and have fun inside.
Whether you’re cooling off on a hot afternoon or staying dry on a rainy day, I hope this guide gives you a few new ideas to keep in your back pocket. If you’ve found another great indoor activity your kids love in Columbia or Spring Hill, I’d love to hear about it. Share it in the comments or send it my way so I can include it in future updates.
We were at a local kids’ event recently, and I pulled out my phone to take a picture, not just for the memory but because I wanted to share it. I thought other moms might want to see how fun the event was and maybe check it out next time.
As usual, I was trying to get a shot that didn’t show any children’s faces. It took a few tries and some awkward angles, but I’ve gotten pretty good at that part.
Then I heard one of the event hosts mention they’d be taking photos to post online. And that’s when it hit me: I can work around my own boundaries when I’m behind the camera. But I can’t control anyone else’s.
It isn’t the first time I’ve thought about this. Lately I’ve seen more and more group photos. Dance recitals, karate belt ceremonies, school performances. Sweet moments, posted with love, filled with kids who may or may not even know they are online. And it has left me wondering if it is even possible to keep a child’s face offline anymore. And if it is, is it worth the effort?
Why Some Parents Don’t Share Their Kids’ Faces
There are a lot of reasons parents choose not to post their kids’ faces online, and they are not always the ones people assume.
For some, it’s about consent. Their child is too young to understand what it means to be online, and they’d rather wait until that child can decide for themselves.
For others, it is about privacy or safety, like protecting their kids from being recognized in public or simply wanting to keep family life offline in a world where almost everything is shared.
And then there are growing concerns about technology. With tools like AI making it easier to manipulate photos and even voices, some parents are thinking ahead: What will happen to this image once it’s out of my hands?
Sometimes, it’s all of the above. Sometimes it’s just a gut feeling. And sometimes, like in our case, it’s a little bit of all those things mixed together.
None of it means they’re judging anyone who does post. Most of us are just trying to strike a balance between sharing the sweet stuff and protecting the people we love the most.
I still share pictures of our life online. I love showing what we are up to, especially when we are out exploring or finding fun local events. But I’m intentional about how I do it. I take the photo from behind, crop it creatively, or add a sticker if needed. It is not always convenient, but it helps me stick to the boundary we have chosen for now.
The Gray Areas
It is one thing to set boundaries at home. It is another thing when your child is part of something bigger, like a class, a team, or a performance.
That’s where it gets really hard.
Because no matter how clear you are about your family’s approach, you can’t control what other people do. You can’t stop another parent from snapping a group photo at a karate recital. You can’t stop a dance studio from sharing highlights from the end-of-year performance. You can’t stand up in the middle of a school play and say, “Hey, please don’t post that.”
There’s not really a rulebook for this part.
And I get why people share those photos. If I’d spent all season driving to practice and cheering from the sidelines, I’d want to share a proud moment too. That’s not wrong.
But what do you do when you have made a different choice for your family? Do you keep your child from participating? Do you pull them out of group photos? Do you say something, knowing you will probably be met with confusion or worse, eye rolls?
I don’t have the answers. I’m still figuring it out.
What I do know is that it is in these gray areas where the boundary starts to feel the heaviest, not because I’m second guessing it but because holding it often means being the only one who is.
Is It Even Worth It?
Some days I really do wonder.
Is it worth the awkward conversations? The double takes when I ask someone not to post? The effort of cropping, sticker-placing, and taking five versions of the same photo just to get one I feel okay sharing?
Is it worth being that mom who gently steps in at a birthday party or opts out of a group shot?
Because the truth is, it can be tiring. And isolating. And sometimes I wonder if I’m making something hard that doesn’t need to be.
But then I think about how fast this stage of life moves. How short the window really is when I get to make these choices for her. And I remind myself: this boundary won’t last forever. But while it’s mine to hold, I want to hold it with care.
Even if one day she rolls her eyes and posts selfies nonstop, at least I will know we gave her a little more time. A little more privacy. A little more space to be a kid without an audience.
And to me, that still feels worth it.
We’re All Just Figuring It Out
There’s no one right way to parent in the age of the internet.
Some families post freely and joyfully. Some avoid it altogether. And most of us are somewhere in between, trying to weigh what feels right, what feels safe, and what feels doable in the swirl of everyday life.
Maybe you have been thinking about this too. Maybe you have felt that twinge of discomfort before posting a group photo. Or maybe you have wondered if you are overthinking it, if drawing a line is even possible anymore.
This post isn’t about doing it perfectly. It’s about paying attention. About asking questions. About leaving space for different choices, even when they don’t match our own.
We’re all just figuring it out. And I think there’s a lot of grace to be found in that.
Columbia TN Kids Guide 