This guide highlights kid-friendly hiking trails and stroller walks near Columbia, Tennessee, including parks and trails within about 45 minutes of town. Whether you’re looking for a smooth paved path for a stroller, a short nature trail for an adventurous toddler, or a simple green space to stretch your legs, you’ll find plenty of family-friendly outdoor spots to explore.
To make planning easier, the list is divided into three sections:
- Stroller-Friendly Trails – paved, flat, and easy for standard strollers
- Hikes for Experienced Walkers, Babywearing, or All-Terrain Strollers – natural surface trails with varying terrain; each description notes what type of hiking it’s best suited for
- Honorable Mentions – local parks without full hiking trails but with open space, short loops, or playgrounds for a quick and easy outing
This list focuses on short, manageable trails for families with kids ages 0 to 5, perfect for quick adventures close to home.
Most Columbia parks open at 7 AM, which is a gift when your day starts early (and already feels like a marathon before 10). The best times to visit often depend on the season: cool mornings in summer, crisp afternoons in fall, or sunny breaks during winter and spring. Whenever you go, bring layers, water, and snacks so you’re ready for the weather.
A quick note: I haven’t personally visited every park on this list yet. Details for Spring Hill, Thompson’s Station, Rock Creek Greenway, and Henry Horton State Park are based on official park information and web research. I’ll keep updating this guide as I visit each one. If you explore any before I do, I’d love to hear your thoughts!
Stroller-Friendly Trails (Paved + Flat = Easy Wins)
If you’re bringing a standard stroller or just want a smooth path your toddler can actually walk without tripping every 30 seconds, this section is for you. Most of these stroller-friendly paved trails are within about 30 minutes of downtown Columbia, Tennessee, and I’ve also included two that are a little farther out because they’re worth the drive.
All of these parks are great choices for low-effort outdoor time with kids ages 0 to 5. Some offer short loops near playgrounds, while others stretch a little farther, but every one of them is flat, accessible, and easy to enjoy without any special gear.
Riverwalk Park – (102 Riverside Dr, Columbia, TN 38401)
Paved Greenway (2.1-mile out-and-back, paved).
This scenic, stroller-accessible path along the Duck River features wide open lawns, river views, a seasonal splash pad, and picnic pavilions. The flat, paved trail winds through Riverwalk Park and continues under the road, so there’s no need to cross traffic as it connects to nearby points along the river. It’s a great option for a low-key walk or a full stroller outing.
The city’s Parks & Recreation department even hosts free “Stroller Workouts & Walks” here every Tuesday at 9 am. Just meet at the pavilion.
Riverwalk Park – City of Columbia website
Maury County Park (1018 Maury County Park Dr, Columbia, TN 38401)
Paved Walking Trail (1.5–2-mile loop) and Tony’s Trail (0.15-mile paved loop).
Maury County Park is a spacious, family-friendly park with multiple paved walking options and plenty to do for kids. The main paved loop trail winds through the park for 1.5 to 2 miles, depending on the route taken, and passes playgrounds, open fields, and picnic pavilions. It’s smooth, relatively flat, and works well for both standard and all-terrain strollers.
Near Jared’s Dream playground is Tony’s Trail, a short 0.15-mile paved loop originally designed for children’s motorized vehicles but open to all. It’s perfect for toddlers learning to walk, stroller walks, or quick laps with young kids.
There are larger playgrounds like Kids Kingdom and Jared’s Dream, along with smaller playgrounds and swing sets scattered throughout the park, making it easy to find a play spot no matter where you are. The park also offers restrooms, picnic areas, and seasonal miniature train rides operated by the Mid-South Live Steamers. The group typically hosts two public ride weekends each year, and the event is extremely popular with local families. In addition to the paved walking trails, Maury County Park also features one unpaved nature trail that’s suitable for kids, which is detailed in the next section of this guide.
Maury County Park – Maury County Parks website
Yanahli Park – (922 Iron Bridge Road, Columbia, TN 38401)
Yanahli Park Loop (1.65-mile paved loop).
This fully paved, 8-foot-wide trail is great for strollers and kids on bikes. The 1.65-mile loop winds through a peaceful mix of woods and open fields with a few gentle hills. It offers just enough variety to keep it interesting without being too hard for little legs. Restrooms are available at the trailhead.
There are no playgrounds within Yanahli Park, but it’s just a few minutes from Fairview Park, which has two playgrounds and open grassy areas where kids can run and play. In addition to the paved loop, Yanahli also includes a short unpaved section that’s detailed later in this guide.
Yanahli Park – Maury County Parks website
Williams Spring Park – (475 Williams Spring Road, Mt. Pleasant, TN 38474)
Williams Spring Park Trail – (0.5-mile paved loop).
This 24.3-acre park features a smooth, stroller-friendly half-mile loop that winds through open green space and wooded areas. It’s ideal for short walks with young children and easy to navigate with a standard stroller. The park also includes two playgrounds, restrooms, and three reservable pavilions. If you want to extend your visit, Veterans Park with its seasonal splash pad is just a 6-minute drive away and makes a great cool-down stop after your walk.
Williams Spring Park – Maury County Parks website
Jerry Erwin Park – (3410 Kedron Road, Spring Hill, TN 37174)
Jerry Erwin Park Loop – (0.86-mile paved loop).
This 35-acre historic park, located adjacent to the Civil War Battle of Spring Hill site, features a smooth, stroller-friendly loop trail through open grassy grounds. Families can enjoy a peaceful walk and even explore McCormick Creek at a few access points along the way. The paved path is flat and easy to navigate, and restrooms are available near the parking area. There is no playground, and parking is limited to around 16–18 spaces.
Jerry Erwin Park – Maury County Parks website
Fischer Park at Port Royal – (4285 Port Royal Road, Spring Hill, TN 37174)
Walking Loop – (0.5-mile paved path).
With a smooth loop perfect for strollers and young kids on bikes, Fischer Park is one of Spring Hill’s go-to family spots. It also features a large playground, splash pad (seasonal), picnic pavilions, and sports courts, making it an easy pick for low-key outdoor time.
Fischer Park – City of Spring Hill website
This next park is a little farther than 30 minutes from Columbia, but it’s a great option if you’re up for a change of scenery or want to explore a stroller-friendly trail outside the immediate area.
Rock Creek Greenway – (101 Old Farmington Road, Lewisburg, TN 37091)
Paved Greenway – (4.9-mile out-and-back trail).
This wide, flat, and stroller-accessible trail runs along Rock Creek and offers a peaceful spot for a walk, scooter ride, or nature break with kids. The paved path includes benches, rest areas, restrooms, and ample parking. It’s mostly sunny with a few shaded stretches. While the full length is nearly 5 miles, families can easily enjoy shorter out-and-back portions.
Rock Creek Park – City of Lewisburg website
Kid-Friendly Unpaved Trails (Babywearing, All-terrain Strollers, or Confident Walkers)
If you’re ready to explore a few natural-surface trails, this section is for you. These paths aren’t paved, but they’re still manageable for families with toddlers, preschoolers, or a baby in a carrier. Some are smooth enough for all-terrain strollers, while others are better suited for confident walkers or babywearing caregivers. Each description notes what kind of gear or prep might be helpful.
All of these hikes are within about 30 minutes of Columbia, and most are around a mile or less, making them perfect for short, family-friendly adventures without overdoing it.
Maury County Park – (1018 Maury County Park Dr, Columbia, TN 38401)
Storybook Trail (short section of the Nature Trail, unpaved).
The Storybook Trail at Maury County Park is a short portion of the larger Nature Trail. Along the path, kid-height story panels encourage caregivers and kids to read together while walking. At the start of the trail, there’s a scenic overlook with a wide view across the park. The story panels continue along the accessible portion of the trail, ending at a small bench area that’s perfect for a snack or break with kids.
Beyond that point, the trail continues as a loop but becomes steeper and no longer stroller-friendly. The surface is natural dirt and gravel and stroller-accessible only for the first section.
To access the trail: Enter Maury County Park and continue straight on the main park road. Pass the Kids’ Kingdom playground on the right and continue straight up the hill. The trailhead with parking is halfway up the hill on the right. Parking is limited, with just two regular spaces and one accessible spot. If those are full, additional parking is available farther down the hill.
Storybook Trail – Maury County Parks website
Woodland Park – (821 W 9th St, Columbia, TN 38401)
Greenbriar Trail (≈1–1.5 mile unpaved loop).
Also known as Hilltop Hollow, this natural-surface trail winds through wooded areas and is shared by hikers and mountain bikers. It offers a quiet walk through the trees and passes Hilltop R/C Raceway, a dirt track for small electric radio-controlled vehicles that’s fun to check out if it’s in use.
I hiked the trail with our jogging stroller in mid-afternoon, September 2025, and didn’t run into anyone else while we were there. The trail is fairly smooth without large roots and wide enough for strollers in most areas, but there was one tricky section where the stroller nearly tipped. I would recommend using caution, even with an all-terrain stroller.
There are several rolling hills, so if you’re pushing a 30-pound child in a 30-pound stroller, expect a good workout. It’s a peaceful, lightly trafficked option for families who want a nature trail that feels like a true hike without being overly rugged. Note: this trail is shared with mountain bikers & disc golfers, so stay alert and use caution.
Woodland Park – City of Columbia website
Chickasaw Trace Park – (1419 Santa Fe Pike, Columbia, TN 38401)
River Trail – (1.25-mile out-and-back, unpaved).
Chickasaw Trace is best known for its mountain biking trails, but it also offers river access, wide open green space, and a few walking and hiking options. One easy trail follows the Duck River with mostly flat terrain and a natural surface, great for all-terrain strollers or short legs. At just over half a mile each way, it’s a peaceful walk that’s not too long, but it is shared with mountain bikers, so stay alert.
The trail system has separate entrances and directions for hikers and bikers, which helps make things safer for families. GPS might take you slightly too far – the turn for the trailhead comes just before a short unpaved section.
There’s a playground, but it’s tucked down by the Hanson Pavilion, past the trailhead and another pavilion, so you’ll need to drive a bit further into the park to reach it. Restrooms are located near the pump and jump track, which is fun for older, bike-riding kids but not toddler-friendly. Day camps also meet here in the summer, so expect some crowds at times. This park is a good all-around option if you’re looking for a flexible outdoor outing with room to roam.
Chickasaw Trace Park – Maury County Parks website
Yanahli Park – (922 Iron Bridge Road, Columbia, TN 38401)
Woods and Fields Trail – (≈1.5 miles, unpaved).
This natural trail extends beyond the paved loop, leading through open fields and lightly wooded areas. With mostly flat terrain and a mix of gravel and mowed grass, it’s suitable for all-terrain strollers and short walks with young kids. There’s no playground, but the quiet surroundings, and chances to spot birds or butterflies make it a fun option for nature-loving families. The trail begins near the paved loop, which has benches and a restroom at the trailhead.
Yanahli Park – Maury County Parks website
Stillhouse Hollow Falls (8716 Lawrenceburg Hwy, Mt Pleasant, TN 38474)
Stillhouse Hollow Falls Trail – (1.2-mile out-and-back, natural surface).
This beautiful 90-acre State Natural Area features a dirt trail that winds through the woods and leads to a stunning 75-foot waterfall. The falls are about two-thirds of a mile from the trailhead, and while the path is well-maintained, it’s a steep downhill walk to the creek and falls, followed by a challenging uphill climb on the way back. It’s not stroller-friendly, and only suitable for toddlers if they’re strong walkers with hand-holding and breaks.
We didn’t make it all the way to the waterfall since I was carrying my daughter in a hip carrier and called it at the creek. It’s the kind of trail that looks easy at first but will have you sweating on the return.
Tip: Best suited for babywearing and families comfortable with some exertion. There are no restrooms, no playgrounds, and parking is limited, so plan ahead and try to visit during off-peak hours. Close supervision is a must if you reach the splash area at the base of the falls.
Stillhouse Hollow Falls – Tennessee State Natural Areas website
Duck River Complex State Natural Area – (Cheeks Bend Trailhead, Cheeks Bend Road, Columbia, TN 38401)
Cheeks Bend Bluff View Trail – (1.8-mile loop, natural surface).
This moderate trail winds through cedar glades and hardwood forest with scenic bluff views over the Duck River. The path includes roots, rocks, narrow spots, and a short horizontal cave near the bluff that’s fun for kids to peek inside. It’s not stroller-friendly and not ideal for toddlers on foot, but babywearing parents and older kids who can handle rugged terrain may enjoy the adventure.
The last mile of the drive is unpaved but manageable in a regular car. GPS may take you just past the trailhead, so watch closely so you don’t miss the turn. The trail is clearly marked at the start, but there are no restrooms or amenities, and parking is limited. Like many wooded hikes in the area, there’s some poison ivy along the way.
Duck River Complex State Natural Area – Maury County Parks website
Preservation Park – (1600 Thompson’s Station Rd W, Thompson’s Station, TN 37179)
Battlefield Trail – (1.1-mile loop, natural surface). A gently rolling trail with open views and historic markers from the Battle of Thompson’s Station. This loop is suitable for confident young walkers or babywearing parents looking for a scenic, educational outing.
Hilltop Path – (0.5 miles, natural surface). A short but rewarding trail that climbs to a panoramic hilltop view. The grassy path is manageable for all-terrain strollers and makes a great quick outing with little ones.
Railroad Trail – (1.3 miles, natural surface). This slightly longer trail winds through the park and connects to picnic areas, making it a solid choice for families wanting more space to explore and pause. Best for walking toddlers or babywearing caregivers.
Preservation Park – Town of Thompson’s Station website
Sarah Benson Park – (1513 Thompson’s Station Rd W, Thompson’s Station, TN 37179)
Alexander Trail (1-mile loop, natural surface). This mostly flat trail loops around the park, making it a manageable option for confident young walkers and families using all-terrain strollers. It’s a great trail for when you want a little nature without a big commitment, and it connects to Heritage Park if you want to extend your walk.
Stephen’s Way Trail (2.3-mile loop, natural surface). This longer trail begins at the Sarah Benson Park parking lot and leads through forested areas toward Heritage Park. It includes steeper sections, stairs, and uneven terrain, so it’s best for babywearing caregivers or older kids who are steady on their feet. Not suitable for strollers.
Amenities for ages 0–5 at Sarah Benson Park include a playground, open grassy areas, restrooms, and shaded picnic pavilions.
Sarah Benson Park – Town of Thompson’s Station website
Honorable Mentions (Simple Parks Without Real Trails)
These parks aren’t walk-or-hike destinations, but sometimes that’s exactly what you need. Whether it’s a stroller-friendly loop around a ballfield or just a quiet place to let your toddler roam, these simple, low-frills spaces are perfect for quick outings, reset moments, or low-key playtime close to home. If you live nearby and just need to get outside, they’re an easy go-to.
Woodland Park – (821 W 9th St, Columbia, TN 38401)
Paved Path (≈0.2 miles) and natural surface trails.
Woodland Park is a 60-acre city park with three playgrounds: two near the main entrance (one for toddlers, one for older kids) and a third smaller playground near the pond, which also has a short walking loop around it. A 0.2-mile paved path connects key areas of the park, including the pond, playground, and picnic pavilions. It’s flat, smooth, and stroller-friendly for a casual walk between stops. Nature trails throughout the park are unpaved but easy to explore.
Woodland Park – City of Columbia website
Harvey Park – (4001 Miles Johnson Parkway, Spring Hill, TN 37174)
Walking Loop – (0.25-mile paved path).
This compact park offers a short, flat walking loop that’s perfect for strollers or new walkers. It also includes a playground, restrooms, and a shaded pavilion. While the loop is small, it’s a great little spot for getting outside without overcommitting. A future 1.3-mile greenway is planned to connect the park to other areas of Spring Hill.
Harvey Park – City of Spring Hill website
Fairview Park – (871 Iron Bridge Rd, Columbia, TN 38401)
Fairview Park is a 31-acre neighborhood park with a playground, open grassy areas, and a brand new splash pad. It’s a great spot for warm-weather play or letting kids burn off energy. The park is just a few minutes from Yanahli Park, making it an easy stop for playtime after a nearby walk.
Fairview Park – City of Columbia website
Ridley Sports Complex – (6148 Trotwood Ave, Columbia, TN 38401)
This large athletic complex isn’t a trail destination, but it does have wide, flat paved walkways around the fields that are stroller-friendly and great for an easy walk. Tucked in the middle of the sports fields is a playground geared toward ages 5–12, with taller equipment and no baby swings. That said, my toddler still had fun climbing and exploring with a little help. If you’re already here for a game or just need to get out of the house for a stroll and a quick play break, it’s a solid option.
Ridley Sports Complex – City of Columbia website
Eva Gilbert Park – (120 Cord Dr, Columbia, TN 38401)
This neighborhood park features a football field, two baseball fields, a playground, and a pavilion. It’s not a destination spot, but if you live nearby, it offers plenty of open space for running around or practicing on the fields when they’re free. A practical option for a quick outing or some low-key outdoor time.
Eva Gilbert Park – City of Columbia website
Frierson-Johnson Park (1020 Emanuel St, Columbia, TN 38401)
Tucked into a quiet neighborhood in north Columbia, this small park features a basic playground, a basketball court, and a wide-open grassy area that’s good for kicking a ball or letting kids run. There aren’t any walking trails or extra amenities, and the atmosphere may feel a bit empty at times. It’s probably best suited for families who live nearby and just need a quick change of scenery or an easy outdoor break.
Frierson-Johnson Park – City of Columbia website
Betty Lee Park (1250 Royal Oaks Drive, Columbia, TN 38401)
This small neighborhood park includes a playground, one picnic table, and some grassy space for low-key outdoor time. The playground is older and could use some attention, and it sits in full sun, with the single picnic table offering the only shade. It’s not a destination park, but if you’re in the area and need a quick outing close to home, it’s a simple spot for a little fresh air, especially in the early morning.
Betty Lee Park – City of Columbia website
Gardenia Clarke Park – (123 Gardenia Street, Mount Pleasant, TN 38474)
This small, residential park in Mount Pleasant has a simple setup with a few pieces of playground equipment, some open space, and a paved walking loop (distance not posted). It’s a nice little stop if you live nearby and want a quick outing, but if you’re coming from Columbia or Spring Hill, there are other parks that offer more for the drive.
Gardenia Clarke Park – City of Mount Pleasant website
Heritage Park – (4803 Columbia Pike, Thompson’s Station, TN 37179)
This park includes short walking paths through grassy, open space that are suitable for a casual stroll or some running-around time with toddlers. Amenities include a playground, picnic tables, restrooms, and open fields, making it a good option if you’re nearby and just need a place to stretch your legs.
Heritage Park – Town of Thompson’s Station website
Hampshire Park – (4235 Old State Road, Hampshire, TN 38461)
This quiet little community park sits beside Hampshire Unit School and offers a simple setup: a small playground, a 0.2-mile paved walking loop that’s easy for strollers or toddlers on foot, a basketball court, a baseball field, and restrooms. There’s also a reservable pavilion if you’re planning a small get-together.
It’s clean and peaceful, making it perfect for a quick outing if you’re nearby. But unless you live in the area or happen to be passing through on a scenic drive, it’s probably not worth the trip. There’s just not much to do beyond a basic runaround.
Hampshire Park – Maury County Parks website
Henry Horton State Park – (4209 Nashville Hwy, Chapel Hill, TN 37034)
This large state park is about 45 minutes from Columbia and makes a great stop if you’re in the area or planning a day trip. While most of the park’s trails are more rugged, there’s a short 0.25-mile paved loop near the playground that’s stroller-friendly and easy to navigate. Families often combine it with playground time or a picnic for a relaxed visit.
Henry Horton State Park – Tennessee State Parks website
Wherever You Go, Keep It Simple
Whether you’re rolling through a paved trail, babywearing on a quiet nature path, or chasing your toddler across a patch of grass, getting outside around Columbia doesn’t have to be complicated. I hope this guide helps you find a spot that fits your day, your gear, and your child’s mood. If you’re ready for something a little more adventurous, keep an eye out for my next post with short day-trip hikes featuring waterfalls, overlooks, and other family-friendly places to explore together.
Columbia TN Kids Guide 
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